"The off-season program is one of the best I've ever seen, because it's not generic. Some teams might have a program where everybody does the same thing; everybody is going to bench on this day, run on this day, things like that. Everything here, the first couple weeks, is generic, but then it gets to the point where everything is based on your position -- what you need in your backpedal, if you're a wide receiver it's what you need in your cuts, offensive linemen it's what you need in your pass protection. Everything is based upon you getting better on the field as a football player. Most programs it's based on you getting completely stronger. That's not what this is really based on, and that alone, you have an upper hand on people. The things we're going over now, in my nine years in the league, haven't been in other programs. That says a lot. They know how to win." - Fernando Bryant

Blog for Mike Reiss of the Boston Globe

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